ICE Personal Training Studio
ICE Personal Training Studio is committed to providing you with a private facility and a broad range of fitness programs to enhance an active, healthy and balanced lifestyle for all walks of life.
The ICE Experience
• Private facility
• Brand new, state of the art fitness equipment
• A variety of Fitness Programs for you to choose from
• Washrooms and shower facilities
• Friendly and experienced staff
We currently offer a number of morning and evening classes throughout the week to provide as many options for clients as possible. With groups of 10-20, these classes provide without a doubt the best workout you can get for your money, focusing on all aspects of fitness: Muscular strength and endurance, speed, power, agility, while overall cardiovascular endurance. Classes include a demo of the stations, dynamic warm-up, different workouts every class, core, and a stretch at the end. Best class you will ever find and guaranteed to make you sweat and get the results you want.
Whether amateur, professional, or the weekend warrior, we will prepare you for whatever sport is your passion. Individual and Team Training programs can be catered to fit your desired goals. Bottom line, “WE WILL MAKE YOUR STRENGTHS STRONGER AND TURN YOUR WEAKNESSES INTO STRENGTHS!”
Rent Our Entire Facility By the Hour
Call or email us to find out more about renting our entire gym for training, instruction, seminars, birthday parties or any other event you wish to host in our gym. Weekends and late evening have the best availability.
Led by Facility Manager and Head Trainer Tim Simpson, these sessions cater to your specific health and fitness goals, while providing you with the best results in the least amount of time. We offer Single (1 trainer/1 client), and Double (1 trainer/2 clients) sessions.
A kettlebell is a training tool dating all the way back to ancient Greece and has more recently been used in Russian military and athletic physical training. Do not be afraid! When properly instructed, kettlebells are safe enough to be used by the young, the old, and those pre and post-injury. They can also challenge the most seasoned athlete and can take you to that next level of fitness.
Hatha Flow, Vinyasa inspired, balancing postures, spinal twists, heart, hip and mind openers, combined with a few core strengthening Pilates exercises.
Corporate Programs and Event Packages
We offer a no obligation and pay as you go corporate training program for companies looking to participate in team building, synergy among employees and health and wellness. We also offer packages for upcoming events, such as weddings, class reunions, athletic competitions and races.
Kids Birthday Parties
We offer a two hour, fun-filled, awesome birthday party for boys and girls looking to have an active experience! Your partygoers will spend 1 hour in our 2500 square foot private gym with a certified trainer running ninja warrior training games and super fun obstacle courses. Afterward they can refuel for an hour in our private lounge where presents can be opened and cake devoured. These parties are best suited for children aged 4 to 11 years old but can be customized for older groups.