HOUSE FIT – A total body strength and cardiovascular conditioning class that includes dumbbells, barbells, kettlebells, bodyweight and other various tools.
#HARDCORE BOOTCAMP – Hardcore because we meet at 5:30 am! Expect a mixture of circuit training, strength and cardiovascular conditioning. This class meets outdoors Mon/Wed and at the studio on Fridays. Please ask for more details on the outdoor schedule.
KETTLEBELL SPORT TRAINING – A Kettlebell sport specific class focusing building endurance and strength for longer kettlebell sets. A specific technical focus on the jerk, snatch and long cycle in prep for competition or for a more skill focused workout. One month of kettlebell training recommended in preparation for this class. *Additional
YOGA – Stretch. Strengthen. Breathe. Balance. Relax. Keep your mind, muscles and joints happy with this Vinyasa inspired Hatha Flow class!
YAH YOGA – For the Young At Heart! A yoga class designed for beginners and those who want to bring a spring back in their step